Training Log Archive: bexhardingIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
Orienteering 59:18 [3] 6.2 km (9:34 / km)
Oringen day 1
Very enjoyable couple of route choices that let me down and two wobbles in the circle but I completely enjoyed it.,
Very enjoyable couple of route choices that let me down and two wobbles in the circle but I completely enjoyed it.,
Running 20:00 [2] 2.0 km (10:00 / km)
Warm up jog and few drills
Saturday Jul 21, 2012 #
Running 30:00 [2] 4.0 km (7:30 / km)
Run back up to the campsite from dropping car off in town.
Friday Jul 20, 2012 #
Running 55:00 8.0 km (6:53 / km)
Ran around the campsite at oringen lovely evening!! Sprint on all the uphills and a few strides.
Wednesday Jul 18, 2012 #
Running 1:20:00 [3] 11.0 km (7:16 / km)
Nice run round the woods between Konnerud and Drammen went up the tower and saw the spring!
Monday Jul 16, 2012 #
8 AM
Running 55:28 [3] 9.81 km (5:39 / km) +178m 5:11 / km
Easy run legs not quite so fallen off.