Training Log Archive: bexhardingIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
Running 25:00 [1] 3.0 km (8:20 / km)
Warm up and cool down.
Warm up on warm up map through terrain.
Warm up on warm up map through terrain.
Orienteering 38:26 [4] 4.2 km (9:09 / km)
Holmenkollen
Interesting and terrain better than expected. A slow steady start maybe missing flow? and then tired at the end and made a few route choice mistakes.
Interesting and terrain better than expected. A slow steady start maybe missing flow? and then tired at the end and made a few route choice mistakes.
Saturday Sep 1, 2012 #
8 AM
Running 25:00 [2] 3.0 km (8:20 / km)
Warm up an down for the sprint
Jog up to prestart then around the warm up map trying to stay chilled but just thinking oh I'm starting first im very lowly ranked!! Then some drills.
Warm down with Cat after my race.
Jog up to prestart then around the warm up map trying to stay chilled but just thinking oh I'm starting first im very lowly ranked!! Then some drills.
Warm down with Cat after my race.
9 AM
Orienteering 16:33 [4] 2.8 km (5:55 / km)
NORT sprint qualifier at Holmenkollen.
Not an awful race by my standards a little indecision and racing too hard to start and underestimating how slow the forest was. However no major mishaps just shows har far below par I currently am.
Not an awful race by my standards a little indecision and racing too hard to start and underestimating how slow the forest was. However no major mishaps just shows har far below par I currently am.
Thursday Aug 30, 2012 #
12 PM
Running 17:24 [2] 2.39 km (7:17 / km) +8m 7:10 / km
Warm up and drills nice day feeling ok at this intensity.
Running 4:17 [4] 0.6 km (7:08 / km) +9m 6:38 / km
3 of 10 hill reps attempted. After 3 just felt so rubbish I stopped - got a cold after last weekends racing and late nights.
Running 3:03 [1] 0.21 km (14:31 / km) +3m 13:37 / km
Warm down walk
6 PM
Running 33:54 [3] 6.15 km (5:31 / km) +67m 5:14 / km
Tempoish run just on the edge of feeling rubbish.
Wednesday Aug 29, 2012 #
6 PM
Running 37:36 [2] 6.04 km (6:14 / km) +45m 6:00 / km
Easy run with mum.
Monday Aug 27, 2012 #
10 AM
Running 10:00 [2] 1.5 km (6:40 / km)
Run to and from the course
Orienteering 55:00 [3] 6.5 km (8:28 / km)
Middle style training. Feeling pretty tired and so were the atheletes saw them all through and then went round at the back.