Training Log Archive: bexhardingIn the 7 days ending Mar 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:02 2.37 km (7:37 / km) +122m 6:03 / km
ahr:150 max:179
Orienteering 1:33:06 8.51 km (10:56 / km) +360m 9:02 / km
ahr:160 max:178
Orienteering 39:37 6.52 km (6:05 / km) +56m 5:49 / km
ahr:173 max:184
Running 49:00 8.13 km (6:02 / km) +257m 5:12 / km
ahr:162 max:183