Training Log Archive: bexhardingIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
11 AM
Running 40:53 [2] 7.24 km (5:39 / km) +59m 5:26 / km
Run with Dad round near grandparents got a bit lost but good run anyway.
Saturday Apr 6, 2013 #
1 PM
Running 1:37:38 [4] 12.14 km (8:03 / km) +924m 5:49 / km
Coledale horseshoe - brutal first climb! Struggled but enjoyed the second climb and beyond!
Lost lots of time downhill (not saying up was perfect) lack experience/skill to throw myself down.
Lost lots of time downhill (not saying up was perfect) lack experience/skill to throw myself down.
Friday Apr 5, 2013 #
7 AM
Running 52:58 [3] 10.76 km (4:55 / km) +138m 4:38 / km
10km loop
slower than when I've done it before, however early morning and no warm up - makes a difference.
slower than when I've done it before, however early morning and no warm up - makes a difference.
Thursday Apr 4, 2013 #
7 AM
Running 41:45 7.7 km (5:25 / km) +100m 5:05 / km
ahr:151 max:164
Morning run with Tessa.
4 PM
Running 50:27 7.92 km (6:22 / km) +321m 5:18 / km
ahr:157 max:178
Hilly Arthurs seat run.
Wednesday Apr 3, 2013 #
Strength and Conditioning 45:00 [1]
Recovery week nothing heavy lots of stretching and rolling and rehab stuff.
3 PM
Running 1:49:07 20.48 km (5:20 / km) +300m 4:58 / km
ahr:153 max:215
Run round edinburgh
Canal, Craiglockhart, Braids, Craigmillar and the seat - but not quite to the top.
Was trying to maintain less than 5:30 average pace.
Stopped early to stretch out calf and foot then fine after that. First shorts and t-shirt run!
Canal, Craiglockhart, Braids, Craigmillar and the seat - but not quite to the top.
Was trying to maintain less than 5:30 average pace.
Stopped early to stretch out calf and foot then fine after that. First shorts and t-shirt run!
Tuesday Apr 2, 2013 #
12 PM
Running 42:57 7.56 km (5:41 / km) +139m 5:12 / km
ahr:158 max:184
Run in Blackford
Stretching legs out not slow not fast felt like I was running well enjoying that feeling.
Stretching legs out not slow not fast felt like I was running well enjoying that feeling.
Monday Apr 1, 2013 #
10 AM
Running 2:13 [1] 0.31 km (7:09 / km) +41m 4:18 / km
Orienteering 21:51 [4] 3.79 km (5:46 / km) +66m 5:18 / km
Relay
Things clicked today
Didn't think about it before I ran to be honest just went out to do my best for my team. Things seemed to make sense and flow.
Things clicked today
Didn't think about it before I ran to be honest just went out to do my best for my team. Things seemed to make sense and flow.
Running 10:39 [1] 0.81 km (13:09 / km) +25m 11:24 / km
Warm down.