Training Log Archive: bexhardingIn the 7 days ending Jul 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 25, 2013 #
6 AM
Cross Training 45:00 [3]
Cross trainer in the gym
Wednesday Jul 24, 2013 #
7 AM
Cycling 1:50:07 [3] 24.05 km (4:35 / km) +225m 4:22 / km
mountain biking
Tuesday Jul 23, 2013 #
Swimming 35:00 [3]
Monday Jul 22, 2013 #
9 AM
Cycling 50:45 [2] 16.37 km (3:06 / km) +101m 3:00 / km
4 PM
Cycling 1:09:18 [3] 16.97 km (4:05 / km) +167m 3:54 / km
mountain biking