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Training Log Archive: bexharding

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Cycling1 1:35:21 14.62(6:31) 23.53(4:03) 199
  Running1 9:46 0.99(9:53) 1.59(6:09) 1
  Total2 1:45:07 15.61(6:44) 25.12(4:11) 200

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MoTuWeThFrSaSu

Friday Aug 2, 2013 #

12 PM

Cycling 1:35:21 [3] 23.53 km (4:03 / km) +199m 3:53 / km

Wednesday Jul 31, 2013 #

1 PM

Running 9:46 [1] 1.59 km (6:09 / km) +1m 6:08 / km
ahr:158 max:173

Warm up for sprint - can't run...

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