Training Log Archive: bexhardingIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
8 AM
Running 9:29 1.41 km (6:44 / km) +4m 6:38 / km
ahr:131 max:148
Jog to start
Felt very early!
Felt very early!
Orienteering 2:16:11 13.0 km (10:29 / km) +301m 9:23 / km
ahr:155 max:174
Pre ran SM long final D21A.
It was tough started well and faded quickly. I know why it was called heaven and hell amazing orienteering and fast in some areas but real hard in others.
Made a few errors at start by not slowing down enough into the control but I managed on quite a few legs to make a good plan and make good instrcutions of what I would see from the plan.
At the end I was struggling to even go the right direction. As it is the aim for next year is middle and relay running however good to know that long race really takes some prep and guts and mental prep to know you are going to start feeling not aas with it at the end and to have routines in place.
It was tough started well and faded quickly. I know why it was called heaven and hell amazing orienteering and fast in some areas but real hard in others.
Made a few errors at start by not slowing down enough into the control but I managed on quite a few legs to make a good plan and make good instrcutions of what I would see from the plan.
At the end I was struggling to even go the right direction. As it is the aim for next year is middle and relay running however good to know that long race really takes some prep and guts and mental prep to know you are going to start feeling not aas with it at the end and to have routines in place.
Saturday Sep 21, 2013 #
9 AM
Running 53:03 [2] 8.9 km (5:58 / km) +109m 5:37 / km
Run round Ashridge with mum and running friends
Friday Sep 20, 2013 #
3 PM
Running 54:54 [2] 5.19 km (10:35 / km) +94m 9:42 / km
Easy run to go blackberrying.
Thursday Sep 19, 2013 #
4 PM
Running 2:09:55 [2] 18.87 km (6:53 / km) +163m 6:36 / km
Run to get currency, nice along the canal but not the most comfortable run ever.
Wednesday Sep 18, 2013 #
11 AM
Running 1:02:45 9.76 km (6:26 / km) +86m 6:09 / km
ahr:133 max:160
Run around the lake and a bit extra new exploring.
Hip was sore last night after running so easy on it today.
Hip was sore last night after running so easy on it today.
Tuesday Sep 17, 2013 #
6 PM
Running 1:04:28 10.25 km (6:17 / km) +146m 5:52 / km
ahr:154 max:190
Run with mostly Emma around the trails near Skatas.
Easy run for her slightly faster pace for me.
Easy run for her slightly faster pace for me.
Monday Sep 16, 2013 #
Note
rhr:58
10 AM
Running 29:18 4.9 km (5:59 / km) +103m 5:25 / km
ahr:153 max:201
Half hour morning run
Core 30:00 [1]
Half hour strength work with Doug mostly just body weight work.
5 PM
Running 56:17 8.41 km (6:42 / km) +71m 6:25 / km
ahr:138 max:171
Nice easy evening run
This morning run and strength session knocked me out a little this afternoon so just took it easy this evening
This morning run and strength session knocked me out a little this afternoon so just took it easy this evening