Training Log Archive: bexhardingIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
2 PM
Running 1:10:02 12.26 km (5:43 / km) +233m 5:13 / km
ahr:160 max:173
Back in Edinburgh!!
Familiar territory down the canal up craiglockhart, hermitage and blackford!
Feeling up for it today.
Familiar territory down the canal up craiglockhart, hermitage and blackford!
Feeling up for it today.
Saturday Dec 28, 2013 #
12 PM
Running 34:02 6.93 km (4:55 / km) +109m 4:33 / km
Quick run in preston
Friday Dec 27, 2013 #
12 PM
Running 52:50 9.84 km (5:22 / km) +103m 5:06 / km
ahr:138 max:180
Dad recovered (almost) from the flu so we went and explored another side of preston. Felt comfortable.
Thursday Dec 26, 2013 #
4 PM
Running 1:03:00 [3] 12.15 km (5:11 / km) +86m 5:00 / km
Up to the grandparents so a run around Preston. Back on roads and parks feeling faster.
Wednesday Dec 25, 2013 #
11 AM
Running 33:35 5.57 km (6:02 / km) +93m 5:34 / km
ahr:96 max:141
Family run. Could ahve gone for longer but would ahve been alone and wanted to spend time with family today.
Tuesday Dec 24, 2013 #
1 PM
Running 31:18 5.89 km (5:19 / km) +31m 5:11 / km
Low motivation today so two short runs instead of one long one.
4 PM
Running 29:34 5.15 km (5:44 / km) +90m 5:17 / km
ahr:115 max:164
ANother short run ending with hill sprints.
Monday Dec 23, 2013 #
10 AM
Running 1:01:09 10.76 km (5:41 / km) +198m 5:12 / km
ahr:121 max:174
Run with Dougal before he headed home :(
Again pretty muddy but more enjoyable than yesterday somehow.
Again pretty muddy but more enjoyable than yesterday somehow.