Training Log Archive: bexhardingIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:57:32 20.16 km (5:50 / km) +237m 5:30 / km
Orienteering 1:02:03 [3] 6.63 km (9:22 / km) +147m 8:26 / km
Orienteering 1:11:15 9.36 km (7:37 / km) +139m 7:05 / km
Running 53:02 9.19 km (5:46 / km) +161m 5:18 / km
Running 18:34 [1] 2.54 km (7:19 / km) +40m 6:47 / km
ahr:184 max:225
Running 39:55 8.29 km (4:49 / km) +81m 4:35 / km
ahr:118 max:192