Training Log Archive: bexhardingIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 16, 2014 #
9 AM
Orienteering 1:09:05 [1] 7.32 km (9:26 / km) +352m 7:36 / km
15, 10, 15, 10, 10, finish walking back
Really enjoyed this morning foot ok I was in control in my orienteering, knew what to expect mostly.
Really enjoyed this morning foot ok I was in control in my orienteering, knew what to expect mostly.
2 PM
Orienteering 28:34 [1] 3.29 km (8:41 / km) +146m 7:06 / km
Felt comfortable and more focussed on making good plan and looking up than had all weekend.
Saturday Mar 15, 2014 #
10 AM
Orienteering 36:12 [1] 3.61 km (10:02 / km) +172m 8:06 / km
Run for 20 minutes, walk for 10 run for 5 and walk the rest back.
Felt ok the uphills I walked and the marsh was hard work have to take that easy.
Bit distracting from orienteering thinking about achilles/calf.
Felt ok the uphills I walked and the marsh was hard work have to take that easy.
Bit distracting from orienteering thinking about achilles/calf.
3 PM
Orienteering 1:02:32 [1] 6.0 km (10:25 / km) +322m 8:13 / km
Mass start training for everyone I let them go and then set off
15 min run well jog, 10 minute walk 15 minute jog and rest a walk ended up quite far away.
Orienteering better, a bit more focussed better planning.
15 min run well jog, 10 minute walk 15 minute jog and rest a walk ended up quite far away.
Orienteering better, a bit more focussed better planning.
Friday Mar 14, 2014 #
9 AM
Running 31:46 [1] 2.82 km (11:16 / km) +146m 8:57 / km
Walk run walk run down to the gym
Core 10:00 [1]
Cycling 21:00 [4]
5 min w/u
10*1 min on 30 seconds off
10*1 min on 30 seconds off
Cross Training 30:00 [3]
Rowing session same as on Sunday
11 AM
Running 21:39 [1] 2.63 km (8:14 / km) +521m 4:08 / km
Walk run walk back home from the gym. Feeling fine although a little tired in general from the session.
Thursday Mar 13, 2014 #
5 PM
Running 45:27 [1] 5.61 km (8:06 / km) +310m 6:21 / km
Trying out running 5 min walk 5 min run * 3 odd to be back running and hills are a no no but all good otherwise. Lots of stretching and rolling after
Wednesday Mar 12, 2014 #
5 PM
Cycling 1:00:45
Spin session intervals
Tuesday Mar 11, 2014 #
5 PM
Cycling 1:03:04 +212m
On static bike
Intervals session 9*4 min with 1 minute rest
Intervals session 9*4 min with 1 minute rest
Core 33:49 [1] +182m
Core at the club house after cycling.
Monday Mar 10, 2014 #
Core 30:00 [1]
No running or anything just want to rest calf/ achilles