Training Log Archive: bexhardingIn the 7 days ending Mar 30, 2014:
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Monday Mar 24, 2014 #
6 AM
Core 15:00 [1]
5 PM
Cycling 50:00 [3]
Spinning at gym
warm up 5 mins and gradually increase the intensity for 10 minutes do 10 minutes tempo then 1 minute interval 30 seconds rest *10 end with 5 minutes more tempo and warm down.
warm up 5 mins and gradually increase the intensity for 10 minutes do 10 minutes tempo then 1 minute interval 30 seconds rest *10 end with 5 minutes more tempo and warm down.