Training Log Archive: bexhardingIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Cycling 1:30:00
Took the spin bike outside and took lots of maps and did lots of route choice and quick simplification. Also20 minutes threshold in the middle.
Saturday Apr 26, 2014 #
Swimming 1:00:00
Aqua jog
Used vest this time... not sure if i like it made it all seem much easier...
Used vest this time... not sure if i like it made it all seem much easier...
6 PM
Core 20:00 [1]
Friday Apr 25, 2014 #
11 AM
Strength and Conditioning 40:00 [1]
Usual
12 PM
Swimming 55:00
10 minutes Swimming and 45 minutes aqua jogging
Did 5*1 min qith 30 seconds recovery and then 5* 2 minute with 30 second recovery.
Did 5*1 min qith 30 seconds recovery and then 5* 2 minute with 30 second recovery.
Thursday Apr 24, 2014 #
7 AM
Core 15:00 [1]
3 PM
Swimming 55:00 [3]
10 minute swim with no legs
45 minute aqua jog with one lane hard one lane steady.
45 minute aqua jog with one lane hard one lane steady.
Wednesday Apr 23, 2014 #
7 AM
Core 25:00 [1]
Half in the morning half in the evening
4 PM
Strength and Conditioning 50:00 [2]
Including 5 minute warm up on the bike.
Really struggling with the exercises using the same weights as previously. Feeling tired today in general.
Really struggling with the exercises using the same weights as previously. Feeling tired today in general.
Tuesday Apr 22, 2014 #
10 AM
Swimming 15:00 [1]
11 AM
Swimming 50:00 [3]
Aqua Jog! With some efforts involved too.
Monday Apr 21, 2014 #
7 AM
Core 15:00 [1]
10 AM
Cycling 10:00 [1]
warm up before strength stuff
Strength and Conditioning 40:00 [2]
11 AM
Swimming 50:00 [2]
20 mins swim and 30 minutes of aqua jogging think im getting the hang of it now to make a session out of it??