Training Log Archive: bexhardingIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Cross Training 1:00:00 [3]
Elliptical trainer
'Hilly session'
'Hilly session'
Saturday May 10, 2014 #
Note
Went canoeing on one of the lakes north of Gothenburg brilliant fun
Otherwsie wasn't feeling tip top last night bad headache sore ears so today was just an easy day.
Otherwsie wasn't feeling tip top last night bad headache sore ears so today was just an easy day.
Friday May 9, 2014 #
Strength and Conditioning 35:00 [2]
Usual session
Cross Training 55:00 [3]
Intervals session
Wednesday May 7, 2014 #
8 AM
Swimming 50:00 [3]
Aqua jogging
felt good - by which i mean it was tough and I found it hard but it felt good to be in the pool doing a session heart rate 160bpm after my intervals so think continuing with it I will get the benefits.
felt good - by which i mean it was tough and I found it hard but it felt good to be in the pool doing a session heart rate 160bpm after my intervals so think continuing with it I will get the benefits.
3 PM
Strength and Conditioning 40:00 [1]
Tuesday May 6, 2014 #
6 PM
Cycling 1:05:00 [4]
Spin session
7 PM
Core 10:00 [1]
ankle rehab exercises
Monday May 5, 2014 #
Note
Still tired from the weekend plus full on day in Uni and working in the evening just left training for today.