Training Log Archive: bexhardingIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Swimming 30:00 [1]
Note
Not getting worse or better. Went for a very easy swim with Bry relaxing and then a wee walk for some fresh air but not more and tried my run walk in the sun
Saturday May 17, 2014 #
Note
Not feeling any better really poor nights sleep lovely day wandering round archipelago and looking at the view getting fresh air but definitely summer cold
Friday May 16, 2014 #
Note
Definitely coming down with something
Thursday May 15, 2014 #
Strength and Conditioning 30:00 [1]
Swimming 1:00:00 [4]
Wednesday May 14, 2014 #
Cross Training 55:00 [3]
Running 25:00 [1] 2.0 km (12:30 / km)
First run! well 3 minutes withing 22 minutes of walking felt a bit odd to be honest.
Tuesday May 13, 2014 #
Swimming 50:00 [2]
Strength and Conditioning 30:00 [1]
Monday May 12, 2014 #
Cycling 1:20:00 [2]
Lots of looking at maps but very steady no big efforts