Setting controls out (walking) for o intervals on Tuesday was great to be in the forest helped the sun was shining!
10 AM
Cross Training40:00 [2]
6 PM
Cycling34:00 [5]
5 minute warm up 19 minutes of effort 4* 1min stood up hard, 1min hard sat down, 1 min fast easy legs then 2*1min stood up hard, 1min hard sat down 10 minute cool down.
So hot but good beasting session good to finish.
Wow knackered again went into university had skype interview. Came home for lunch and just crashed out for 4 hours in the afternoon. This illness might have pretty much gone now but its affecting my recovery I am getting a good 8 hours sleep at the moment if not more since Monday.
Easy on the elliptical. Coudln't do more clogged up chest and not feeling power from anywhere.
Note
Amazing what a good sleep does! feeling miles better still a bit chesty coughing wise and stuffed up. Ended up being a long day I was so tired by the time I got home I just fell into bed, and got quite sore DOMS from the gym session I did.