Training Log Archive: bexhardingIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
8 AM
Cycling 2:00:00 [3] 35.0 km (3:26 / km) +196m 3:20 / km
Cycle out along the canal and back
Was better than I expected didn't get sore bum or back.
Was better than I expected didn't get sore bum or back.
Saturday Jun 7, 2014 #
Core 30:00 [1]
8 AM
Running 20:07 [2] 3.27 km (6:09 / km) +117m 5:13 / km
My run for the day
Thursday Jun 5, 2014 #
6 PM
Running 20:10 [2] 3.56 km (5:40 / km) +131m 4:47 / km
From the farm
Tuesday Jun 3, 2014 #
Core 25:00 [1]
Rehab and core work.
7 AM
Running 15:05 [1] 2.39 km (6:19 / km) +63m 5:35 / km
Wee run at home all feeling fine.
2 PM
Cycling 1:43:06 [3] 27.35 km (3:46 / km) +486m 3:28 / km
Slightly curtailed cycle due to some torrential rain.
To be honest was feeling ok but a littl unmotivated so the rain was a good excuse to come back.
To be honest was feeling ok but a littl unmotivated so the rain was a good excuse to come back.
Monday Jun 2, 2014 #
Swimming 50:00 [3]
Aqua jogging
Intervals
Tired arms today.
Intervals
Tired arms today.