Training Log Archive: bexhardingIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 15, 2014 #
Swimming 1:00:00
Aqua jogging
First time at commonwealth pool
good session with belt
some intervals and 10 minute effort
Felt tired this morning sore bum muscles.
First time at commonwealth pool
good session with belt
some intervals and 10 minute effort
Felt tired this morning sore bum muscles.
Saturday Jun 14, 2014 #
11 AM
Swimming 40:00 [4]
Swimming tempo style session
Feeling tired this morning
Feeling tired this morning
2 PM
Orienteering 44:34 [2] 5.2 km (8:34 / km) +241m 6:57 / km
Orienteering at Bowanhill
Trying to use compass and sighting. A little excited to be orienteering some really good legs but occasionally reverted to trying to use features and not compass and fell apart a little.
Want to go back and try again!
Trying to use compass and sighting. A little excited to be orienteering some really good legs but occasionally reverted to trying to use features and not compass and fell apart a little.
Want to go back and try again!
5 PM
Orienteering 15:00 [1] 2.0 km (7:30 / km)
Collecting controls
Orienteering 15:00 [1] 2.0 km (7:30 / km)
Collecting controls
Friday Jun 13, 2014 #
7 AM
Cycling 45:33 [4] 17.0 km (2:41 / km)
Spin class
2 PM
Strength and Conditioning 30:00 [1]
5 minute warm up on the rowing machine then core/s&c in the gym.
Thursday Jun 12, 2014 #
6 AM
Core 30:00 [1]
Core and rehab
7 PM
Running 36:06 [2] 5.9 km (6:07 / km) +153m 5:25 / km
Run with 7 minutes of drills in the middle.
Wednesday Jun 11, 2014 #
7 AM
Cycling 46:00 [4] 19.0 km (2:25 / km)
Spin class
Great way to get remotivated hard session and done in time to get to work.
Monday, Wednesday, Friday mornings here I come!
Great way to get remotivated hard session and done in time to get to work.
Monday, Wednesday, Friday mornings here I come!
6 PM
Running 29:24 [1] 5.05 km (5:49 / km) +111m 5:15 / km
Run in the meadows felt tough for some reason today...
Tight shoulders need to think about stretching while im at work.
Tight shoulders need to think about stretching while im at work.
Core 20:00 [1]
core
Tuesday Jun 10, 2014 #
7 AM
Core 30:00 [1]
Rehab plus core
5 PM
Cross Training 55:00 [3]
Elliptical trainer intervals.
Monday Jun 9, 2014 #
7 AM
Running 25:06 [2] 4.08 km (6:09 / km) +155m 5:10 / km
Lovely morning run felt quite good.
6 PM
Core 30:00 [1]
Core and rehab