Training Log Archive: bexhardingIn the 7 days ending Jun 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 22, 2014 #
12 PM
Running 11:44 [1] 1.85 km (6:21 / km) +57m 5:30 / km
Warm up
Getting prepared for the intricate dunes and fast forest
Getting prepared for the intricate dunes and fast forest
Orienteering 53:20 [3] 5.99 km (8:54 / km) +239m 7:25 / km
Blue at Lossie SOL
wasn't exactly what I expected and didn't cope well.
Just kept trying to run on my compass in the yellow and hope i'd be close... it didn't work funnily enough.
wasn't exactly what I expected and didn't cope well.
Just kept trying to run on my compass in the yellow and hope i'd be close... it didn't work funnily enough.
Running 10:05 [1] 1.46 km (6:54 / km) +71m 5:33 / km
Warm down
Saturday Jun 21, 2014 #
Core 20:00 [1]
12 PM
Cycling 2:55:43 [2] 42.06 km (4:11 / km) +663m 3:52 / km
Mountain biking in lots of lovely forest tracks and along the speyside way.
Friday Jun 20, 2014 #
8 AM
Cycling 44:00
Spin class
8 PM
Orienteering 27:19 [3] 3.17 km (8:37 / km) +200m 6:33 / km
Revack short green course
Amazing to be back in the forest - hard work but definitely enjoyed it.
Compass still not being use omptimally.
Amazing to be back in the forest - hard work but definitely enjoyed it.
Compass still not being use omptimally.
Running 3:42 [1] 0.3 km (12:20 / km) +20m 9:15 / km
Warm down very short...
Thursday Jun 19, 2014 #
Swimming 1:00:00
Aqua jog session in 50m pool.
2 length intervals*6 with warm up and down.
Good bing back in a 50m pool shame its shut for commowealth games from now until august
2 length intervals*6 with warm up and down.
Good bing back in a 50m pool shame its shut for commowealth games from now until august
Wednesday Jun 18, 2014 #
8 AM
Cycling 48:52
Spinning class
it's a good one on a wednesday i stay focussed and work hard.
it's a good one on a wednesday i stay focussed and work hard.
7 PM
Running 18:39 [1] 3.28 km (5:41 / km) +128m 4:45 / km
Just a wee lap of the meadows little worried after mondays niggle seems ok though.
Core 20:00 [1]
Tuesday Jun 17, 2014 #
7 AM
Cycling 1:28:17 25.39 km (3:29 / km) +434m 3:12 / km
Morning cycle around the seat - 4 laps on the the road.
Absolutely beautiful morning loved it :)
Absolutely beautiful morning loved it :)
7 PM
Core 20:00 [1]
Monday Jun 16, 2014 #
8 AM
Cycling 45:01 [4]
Spinning morning session good to get it done!
7 PM
Running 38:54 [1] 6.27 km (6:12 / km) +175m 5:27 / km
Run down to hermitage lovely! :) slight niggle occasioinally but mostly fine.