Orienteering1:25:31  *** 9.5 km (9:00 / km) +470m7:13 / km spiked:20/24c
SOL 4 - Glen Dye
Feeling knackered up the hills and struggling mentally to begin with but loved it once with got off the big hill into the contours and loved it - felt smooth.
No great performance a lot of mental and physical work to do to get back to previous form.
Running race 2:40:00  16.0 km (10:00 / km) +1200m7:16 / km
Stuc A Chroin with Bry.
Attempted and abandoned full length.
Feeling ok just didn't fancy further fancy footwork in the snow to go up and down from the top - definitely up for the full attempt next year with more hill training.
Great race - lovely marshalls and helpers!