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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running4 5:36:43 26.86(12:32) 43.22(7:47) 1534
  Orienteering1 1:25:31 5.9(14:29) 9.5(9:00) 47020 /24c83%
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total6 7:32:14 33.38(13:33) 53.72(8:25) 200420 /24c83%

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

11 AM

Orienteering 1:25:31 [3] *** 9.5 km (9:00 / km) +470m 7:13 / km
spiked:20/24c

SOL 4 - Glen Dye
Feeling knackered up the hills and struggling mentally to begin with but loved it once with got off the big hill into the contours and loved it - felt smooth.
No great performance a lot of mental and physical work to do to get back to previous form.

Saturday May 2, 2015 #

1 PM

Running race 2:40:00 [4] 16.0 km (10:00 / km) +1200m 7:16 / km

Stuc A Chroin with Bry.
Attempted and abandoned full length.
Feeling ok just didn't fancy further fancy footwork in the snow to go up and down from the top - definitely up for the full attempt next year with more hill training.
Great race - lovely marshalls and helpers!

Friday May 1, 2015 #

7 AM

Running 40:00 [3] 7.0 km (5:43 / km)

Morning run

Running 38:16 [3] 4.63 km (8:16 / km) +168m 7:00 / km

Thursday Apr 30, 2015 #

12 PM

Running 48:27 [3] 7.59 km (6:23 / km) +166m 5:45 / km

1 PM

Running 50:00 [3] 8.0 km (6:15 / km)

2*2.2 km (flat) 9.50 pace plus w/u and w/d

Wednesday Apr 29, 2015 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

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