Training Log Archive: bexhardingIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
4 PM
Orienteering 1:21:50 [4] 11.86 km (6:54 / km) +449m 5:48 / km
Race - TIOMILA
Running 11:25 [1] 1.23 km (9:17 / km) +55m 7:35 / km
warm down
Thursday May 7, 2015 #
6 PM
Running 46:22 6.43 km (7:13 / km) +242m 6:04 / km
Fartlek session around Inverleith park
Tuesday May 5, 2015 #
8 PM
Running 30:00 [3] 5.0 km (6:00 / km)
Easy evening run - late in work not wanting to do much else.
Monday May 4, 2015 #
9 AM
Orienteering 1:01:00 [3] *** 7.6 km (8:02 / km)
spiked:13/16c
Sluie training
Magical - legs feeling dead on hills but managed them fine open forest nice contours and just flowed. One or two wobbles one near the start i got a little carried away and wasn't quite ready as I came over a hill and another near the end when I got tired.
Doing long (10.5km) leg at tio on Saturday - bit nervous but excited that there will be some long legs and route choices to make - could be tough navigation but that's what we like!
Magical - legs feeling dead on hills but managed them fine open forest nice contours and just flowed. One or two wobbles one near the start i got a little carried away and wasn't quite ready as I came over a hill and another near the end when I got tired.
Doing long (10.5km) leg at tio on Saturday - bit nervous but excited that there will be some long legs and route choices to make - could be tough navigation but that's what we like!