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Training Log Archive: bexharding

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running4 2:27:02 14.29(10:17) 23.0(6:24) 920
  Core1 21:00
  Total5 2:48:02 14.29 23.0 920

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MoTuWeThFrSaSu

Thursday May 14, 2015 #

7 AM

Core 21:00 [4]

3*7 minute walk out 30 sec and then 10 sec rest
11 AM

Running hills 55:13 intensity: (25:13 @1) + (10:00 @3) + (20:00 @4) 6.71 km (8:14 / km) +342m 6:33 / km

10* 90 sec hill reps

Wednesday May 13, 2015 #

7 AM

Running 40:00 [2] 7.0 km (5:43 / km)

Morning run and some drills and outside strength exercises lunges, squats press ups etc

Tuesday May 12, 2015 #

7 PM

Running 24:39 [2] 4.4 km (5:36 / km) +228m 4:27 / km

Long day still knackered but dragged myself out

Monday May 11, 2015 #

6 PM

Running 27:10 [2] 4.89 km (5:33 / km) +350m 4:05 / km

Easy run

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