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Training Log Archive: Molls

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running1 28:00 2.29(12:15) 3.68(7:37)
  Core workout1 6:00
  Total1 34:00 2.29 3.68

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Tu

Tuesday Oct 4, 2011 #

Running 28:00 [3] 3.68 km (7:37 / km)
ahr:162 max:186

Core workout 6:00 [3]
ahr:99 max:120

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