Training Log Archive: MollsIn the 7 days ending Oct 1, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 1, 2011 #
Running 1:03:00 [3] 7.25 km (8:41 / km)
ahr:153 max:192
Friday Sep 30, 2011 #
Running 22:00 [3] 3.54 km (6:13 / km)
ahr:159 max:180
Core workout 10:00 [3]
ahr:97 max:119
Wednesday Sep 28, 2011 #
Running 1:06:00 [4] 10.09 km (6:32 / km)
ahr:167 max:196
Tuesday Sep 27, 2011 #
Core workout 10:00 [3]
ahr:110 max:127
Running 21:00 [3]
ahr:169 max:184
Monday Sep 26, 2011 #
Core workout 13:00 [3]
ahr:110 max:128
Sunday Sep 25, 2011 #
Orienteering 1:08:00 [3] 8.26 km (8:14 / km)
ahr:168 max:202