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Training Log Archive: Molls

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Running5 3:54:00 18.74(12:29) 30.16(7:46)
  Orienteering1 1:05:00 5.19(12:32) 8.35(7:47)
  Core workout1 6:00
  Total6 5:05:00 23.93 38.51

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Saturday Oct 8, 2011 #

Orienteering 43:00 [3] 5.06 km (8:30 / km)
ahr:185 max:201

Middle.

Orienteering 22:00 [3] 3.29 km (6:41 / km)
ahr:189 max:202

Sprint. Too many little mistakes.

Friday Oct 7, 2011 #

Running 31:00 [3] 3.1 km (10:00 / km)

Thursday Oct 6, 2011 #

Running 1:04:00 [3] 8.31 km (7:42 / km)
ahr:154 max:179

Wednesday Oct 5, 2011 #

Running 1:02:00 [3] 8.89 km (6:58 / km)
ahr:154 max:191

Tuesday Oct 4, 2011 #

Running 28:00 [3] 3.68 km (7:37 / km)
ahr:162 max:186

Core workout 6:00 [3]
ahr:99 max:120

Sunday Oct 2, 2011 #

Running 49:00 [3] 6.18 km (7:56 / km)
ahr:167 max:197

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