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Training Log Archive: flmao

In the 1 days ending Sep 14, 2008:

activity # timemileskm+m
  running1 15:40 1.5(10:27) 2.41(6:29)
  bicycle1 10:00 2.0(5:00) 3.22(3:06)
  Total1 25:40 3.5(7:20) 5.63(4:33)

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Su

Sunday Sep 14, 2008 #

running long 15:40 [4] 1.5 mi (10:27 / mi)

bicycle 10:00 [3] 2.0 mi (5:00 / mi)

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