Training Log Archive: levitinIn the 1 days ending Sep 25, 2009:
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Friday Sep 25, 2009 #
Road running tempo 30:38 [4] 4.2 mi (7:18 / mi)
ahr:157 max:169 shoes: BA9
Horse loop as a tempo run. P told me they'd repaved it recently, so I ran it. There were parts recently repaved, but they didn't raise the fixtures to the new grade level.
After the previous day's race, the pace felt manageable but tough.
After the previous day's race, the pace felt manageable but tough.