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Training Log Archive: levitin

In the 1 days ending Jan 25, 2010:

activity # timemileskm+m
  Road running1 23:28 3.0(7:49) 4.83(4:52)
  Total1 23:28 3.0(7:49) 4.83(4:52)

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Mo

Monday Jan 25, 2010 #

Road running 23:28 [2] 3.0 mi (7:49 / mi)
ahr:150 max:170 shoes: BA9

3M briskly in the evening. Temps were in the 50s today, but were falling when I ran. Lots of foggy patches, looked like a Hitchcock movie. Some areas were chilly.

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