Sunday Jan 6 |
 | Road running 2:09:07 [3] 14.0 mi (9:13 / mi) | |
| ahr:146 max:170 shoes: BA5 |
| Reservoir out-and-back with the gang. Outside of L knee sensitive to road camber. |
Friday Jan 4 |
| Road running (treadmill) 21:38 [1] 2.5 mi (8:39 / mi) | |
| weight:164lbs shoes: BA4 |
| easy |
Thursday Jan 3 |
| Road running intervals (treadmill) 42:21 [3] 5.0 mi (8:28 / mi) | |
| shoes: BA5 |
| 4x0.5M @ 8.5-8.3mph, with 0.5@6.0mph recovery |
Wednesday Jan 2 |
| Road running (treadmill) 41:35 [1] 5.0 mi (8:18 / mi) | |
| |
| |
Tuesday Jan 1 |
| Road running 49:00 [2] 5.0 mi (9:47 / mi) | |
| |
| Salisbury; slushy footing. |