Sunday Jan 13 |
 | Road running 2:18:34 [2] 15.0 mi (9:13 / mi) | |
| ahr:152 max:174 |
| The Crusher, CCW, plus 1 trip up Whisper Dr. Pace crept to about 8:30, which felt tough. With the gang. |
Friday Jan 11 |
| Note | |
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| In between periods of torrential rain, I went out to warm up, but as I got ready, the skies opened up and I wimped out. |
Thursday Jan 10 |
| Road running intervals 37:40 [3] 4.5 mi (8:22 / mi) | |
| ahr:153 max:175 shoes: BA4 |
| Speedwork: 4x 0.5@8.5mph, 0.3M@6.0 recovery. Average rep 3:32@165. Tough. |
Wednesday Jan 9 |
| Road running 37:54 [1] 4.0 mi (9:28 / mi) | |
| ahr:137 shoes: BA5 |
| Horse loop |
Tuesday Jan 8 |
| Road running 57:54 [2] 5.5 mi (10:30 / mi) | |
| ahr:141 max:165 shoes: BA4 |
| Lots of slushy footing, and postholing into 3" deep crusty stuff. On Assabet River Rail Trail, CCW.
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