Sunday Jan 20 |
 | Cycling 1:45:00 [2] 23.0 mi (4:33 / mi) | |
| ahr:129 |
| Biked on trainer while watching "Flightplan" |
Friday Jan 18 |
| Road running 52:16 [2] 6.0 mi (8:43 / mi) | |
| ahr:148 max:163 rhr:48 shoes: BA5 |
| Salisbury out-and-back, 27:33 out, 24:43 back. Legs felt lacking in spring on the outbound leg. Some slushy footing. |
Thursday Jan 17 |
| Road running 44:58 [1] 5.0 mi (8:59 / mi) | |
| ahr:146 max:153 shoes: BA4 |
| |
Wednesday Jan 16 |
| Road running tempo (treadmill) 41:25 [2] 5.0 mi (8:17 / mi) | |
| ahr:149 max:177 slept:9.0 shoes: BA5 |
| 1M w/u, then 0.5M at increasing speeds: 7.0 to 8.0 by 0.2mph, then 7.5, 7.0 as c/d. Didn't breathe hard; probably didn't go fast enough. Effort was quite manageable. |