Sunday Feb 3 |
 | Cycling 3:05:37 [2] 20.0 mi (9:16 / mi) | |
| ahr:144 shoes: BA5 |
| Plourde to Tatnuck to June St and back, past the reservoir. With the Gang. Nice temps, sun actually came out toward the end. Took 3 Gu's, but still felt underfueled. 40oz water was *just* enough, plus 1 Succeed! tablet. Equally achey all over. Yesterday I felt on the edge of under the weather, but today I feel OK, in spite of not enough sleep last night. Pace was more comfortable than last week's circuit of the Wachusett Reservoir in the snow. |
Friday Feb 1 |
| Cycling 40:00 [2] 9.0 mi (4:27 / mi) | |
| ahr:132 |
| Spin while watching "Swordfish". |
Thursday Jan 31 |
| Road running 42:03 [2] 5.0 mi (8:25 / mi) | |
| ahr:146 shoes: BA4 |
| MP run. 1 M w/u, then 3.5M @ 8:13, then 0.5 M c/d. Moderate effort. Legs had a bit more snap than yesterday, but noticeably different than "fresh." |
Wednesday Jan 30 |
| Road running 20:00 [2] 2.5 mi (7:59 / mi) | |
| shoes: BA5 |
| w/u, c/d, and recovery intervals to speedwork |
| Road running 10:30 [4] 1.5 mi (7:00 / mi) | |
| ahr:168 |
| 3x0.5@8.7mph. Tough. Ate too soon prior. Legs had no snap. Broke out of 2-2 breathing on 2nd rep, so I curtailed the workout. |
Tuesday Jan 29 |
| Cycling 1:02:00 [2] 12.0 mi (5:10 / mi) | |
| ahr:117 |
| Spin on trainer while watching 2nd half of "Dr. No" with commentary. |
Monday Jan 28 |
| Note | |
| (rest day) |
| Triceps not so achy today, but quads are pretty trashed. Also quite tired and low on energy. Would probably be a good idea to get to the pool to work out some lactic acid |