Sunday Feb 24 |
 | Shoveling 15:00 [2] | |
| |
| Obliques sore from yesterday's shoveling. |
| Road running long 1:48:18 [2] 12.0 mi (9:00 / mi) | |
| ahr:148 max:168 shoes: BA6 |
| 6x 2M out-and-back around the neighborhood. Susan is in Florida at a conference where it's in the 80's. No ankle discomfort. Some footing slushy.
What is it Peter G says is the key to running lightly in the woods? Never put more than 1/4 of your weight on a foot? I was thinking that this would be a good rule to apply to running through possibly wet snow in order to keep your shoes from getting soaked. |
| Note | |
| weight:165lbs |
| Central Market Double Fudge Chunk. Someone has been eating ice cream besides me! I don't recall anyone else exercising, though. |
Saturday Feb 23 |
| Shoveling 1:00:00 [2] | |
| |
| About 8-12" of light, but compacted stuff. Not heart attack snow. |
Friday Feb 22 |
| Nautilus 20:00 [2] | |
| |
| Legs, abs, lower back. |
| Elliptical trainer 15:00 [2] 1.87 mi (8:01 / mi) | |
| ahr:128 |
| first time on the machine. The motion is a bit unnatural so far. I don't XC ski. |
| Cycling warm up/down 5:00 [1] | |
| weight:165lbs (injured) |
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Wednesday Feb 20 |
| Road running 42:08 [2] 5.0 mi (8:25 / mi) | |
| ahr:144 max:153 shoes: BA5 |
| Constant pace effort. |
| Note | |
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| Left ankle got tender toward the end, tonight it's stiff and achey. |
Monday Feb 18 |
| Road running 27:34 [1] 3.0 mi (9:12 / mi) | |
| ahr:134 shoes: BA6 |
| Easy run late. After an unseasonably warm day filled with rain, I went out after dinner, temp around 40°. Two layers was enough on my body, but it was not warm enough wearing only a ball cap on my head. My ears got cold.
The seasonal melt of the roadside snowdrifts called to mind the action of the glaciers in the Himalayas. I believe I've read that their constant changes in size, and motion down the slopes, churn up rocks, equipment, even bones. |