Training Archive: levitin

In the 7 days ending 2008-03-09:

activity

time

miles

Road running

1:22:22

8.75

(9:24)

14.08

(5:50)

Cycling

1:01:15

10.0

(6:07)

16.09

(3:48)

Total

2:23:37

18.75

(7:39)

30.18

(4:45)

[csv]

1:22

0:00

Sunday Mar 9
	Road running long 1:22:22 [2] 8.75 mi (9:24 / mi)
	ahr:147 max:167 shoes: BA6
	From around mile 8.75 to start of Stu's 30K. very windy and cold. With some of the gang.
Thursday Mar 6
	Cycling 1:01:15 [1] 10.0 mi (6:06 / mi)
	ahr:119 max:134
	Easy spin while watching the Director's Cut of _Blade Runner_. Sushi Master: "He say you Blade Runner." Deckard: "Tell him I'm eating."