Sunday Mar 23 |
 | Road running 1:56:45 [2] 12.0 mi (9:44 / mi) | |
| ahr:142 max:168 shoes: BA7 |
| On the course of the Cox Rhode Island Marathon, to scope out the course, with some of the gang. From approx. mile 4 to mile 16.
Probably 1-2 miles farther than I should have run. L calf grumbling at me after a short Gu break at ~mile 9-10. |
Saturday Mar 22 |
| Walking 25:00 [1] 1.5 mi (16:39 / mi) | |
| |
| w/ Daniel up Westwood Hill. |
Thursday Mar 20 |
| Road running 17:29 [1] 2.0 mi (8:44 / mi) | |
| ahr:140 max:151 weight:162lbs shoes: BA7 |
| Easy run |