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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering1 2:43:04 3.73(43:44) 6.0(27:11)3 /17c17%
  Cycling1 45:00 8.0(5:37) 12.88(3:30)
  trail running1 42:00 4.5(9:20) 7.24(5:48)
  Road running1 35:11 4.0(8:48) 6.44(5:28)
  Walking1 24:00 1.5(16:00) 2.41(9:57)
  Total4 5:09:15 21.73(14:14) 34.97(8:51)3 /17c17%

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Orienteering race 2:43:04 [3] *** 6.0 km (27:11 / km)
ahr:138 max:173 spiked:3/17c shoes: Jalas2

Rocky Woods Red. Rusty with skills, but not hopeless out of shape.

Saturday Mar 29, 2008 #

Cycling 45:00 [1] 8.0 mi (5:37 / mi)

Moderate spin while watching "As Good As It Gets".

Thursday Mar 27, 2008 #

Walking 24:00 [1] 1.5 mi (16:00 / mi)

trail running 42:00 [2] 4.5 mi (9:20 / mi)
ahr:151 max:171

HD down powerline to rail trail; 2 x up and down Noname Hill; back to HD. No more development incursions than the last time I was here, but some of the logging slash has been tidied up a bit. The trails are still blocked significantly.

Wednesday Mar 26, 2008 #

Road running 35:11 [2] 4.0 mi (8:48 / mi)
ahr:149 max:172 shoes: BA6

3M Salisbury out-and-back plus 1 trip up Whisper Drive.

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