Sunday Mar 30 |
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| Event: NEOC Rocky Woods
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 | Orienteering race 2:43:04 [3]*** 6 km (27:11 / km) | |
| ahr:138 max:173 spiked:3/17c shoes: Jalas2 |
| Rocky Woods Red. Rusty with skills, but not hopeless out of shape. |
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|
Red - Splits |
Saturday Mar 29 |
| Cycling 45:00 [1]8.0 mi (5:37 / mi) | |
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| Moderate spin while watching "As Good As It Gets". |
Thursday Mar 27 |
| Walking 24:00 [1]1.5 mi (16:00 / mi) | |
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| trail runnung 42:00 [2]4.5 mi (9:20 / mi) | |
| ahr:151 max:171 |
| HD down powerline to rail trail; 2 x up and down Noname Hill; back to HD. No more development incursions than the last time I was here, but some of the logging slash has been tidied up a bit. The trails are still blocked significantly. |
Wednesday Mar 26 |
| Road running 35:11 [2]4.0 mi (8:47 / mi) | |
| ahr:149 max:172 shoes: BA6 |
| 3M Salisbury out-and-back plus 1 trip up Whisper Drive. |