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Training Log Archive: levitin

In the 7 days ending Mar 31, 2008:

activity

time

miles

Orienteering

2:43:04

3.73

(43:44)

6.0

(27:11)

3 /

17c

17%

Cycling

45:00

8.0

(5:37)

12.88

(3:30)

trail running

42:00

4.5

(9:20)

7.24

(5:48)

Road running

35:11

4.0

(8:48)

6.44

(5:28)

Walking

24:00

1.5

(16:00)

2.41

(9:57)

Total

5:09:15

21.73

(14:14)

34.97

(8:51)

3 /

17c

17%

2:43

0:00

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Sunday Mar 30, 2008 #

Event: NEOC Rocky Woods

Orienteering race 2:43:04 [3] *** 6.0 km (27:11 / km)
ahr:138 max:173 spiked:3/17c shoes: Jalas2

Rocky Woods Red. Rusty with skills, but not hopeless out of shape.

Red - Splits

Saturday Mar 29, 2008 #

Cycling 45:00 [1] 8.0 mi (5:37 / mi)

Moderate spin while watching "As Good As It Gets".

Thursday Mar 27, 2008 #

Walking 24:00 [1] 1.5 mi (16:00 / mi)

trail running 42:00 [2] 4.5 mi (9:20 / mi)
ahr:151 max:171

HD down powerline to rail trail; 2 x up and down Noname Hill; back to HD. No more development incursions than the last time I was here, but some of the logging slash has been tidied up a bit. The trails are still blocked significantly.

Wednesday Mar 26, 2008 #

Road running 35:11 [2] 4.0 mi (8:48 / mi)
ahr:149 max:172 shoes: BA6

3M Salisbury out-and-back plus 1 trip up Whisper Drive.

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