Sunday Apr 27 |
 | Road running 1:10:00 [2] 8.0 mi (8:44 / mi) | |
| ahr:147 max:163 shoes: BA7 |
| Run 1 with Joe. Early morning, light rain, cooler than I anticipated. Cranbrook loop. |
| Road running 1:05:24 [2] 7.0 mi (9:20 / mi) | |
| ahr:140 max:157 shoes: BA7 |
| Run 2 solo, afternoon, cool, but no rain. Salisbury out-and-back. Intermittent leg pain, but less when I go uphill. |
Friday Apr 25 |
| Road running 37:16 [2] 4.0 mi (9:18 / mi) | |
| ahr:145 max:167 shoes: BA6 |
| to library and back to pick up a DVD I'd reserved. Somewhat cool with a touch of wind.
I've been having an intermittent pain in my lower L leg, inside of the tibia. I hope this is not a $+R3$$ FR@C+UR3. Mario Fraioli, manager of PR running, thought it was not when I described it to him last time I was in. Maybe I'll see what the dr. says. |
Thursday Apr 24 |
| Road running 56:21 [2] 6.0 mi (9:23 / mi) | |
| ahr:147 max:170 shoes: BA7 |
| ARRT loop plus a diversion through WestRidge, the "active adult" community being developed downhill from our plant. |
Wednesday Apr 23 |
| Road running 36:09 [2] 4.2 mi (8:36 / mi) | |
| ahr:147 max:172 shoes: BA6 |
| Horse loop from work. Hot. Didn't see the horses.
The uphill finish took it out of me. My legs were not feeling especially sapped from yesterday's hilly 7, until I turned the corner to the long uphill, and then I felt like a wet dishrag. |
Tuesday Apr 22 |
| Road running 1:05:18 [2] 7.0 mi (9:20 / mi) | |
| ahr:151 max:177 weight:167lbs shoes: BA7 |
| Rail trail 7M loop, ccw (Long gradual uphill, shorter, steeper downhill). Warm, 79°. Felt tough. Weight is a recent high. Must be a side effect of the "Passover Hungries," the quest for satisfying food that makes you feel full. (Oh, for a burrito with beans, rice, and cheese....) |