Sunday Jun 1 |
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| Event: NEOC Nobscot Reservation
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 | Road running long 1:21:35 [1] 8.59 mi (9:29 / mi) | |
| ahr:144 max:164 shoes: BA7 |
| Almost halfway around the reservoir and back, with the gang. |
| Orienteering race 1:31:41 [3] 5 km (18:20 / km) | |
| shoes: Jalas2 |
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Green - Splits |
Saturday May 31 |
| Walking 50:00 [1] 3.0 mi (16:39 / mi) +100m 9:23 / km | |
| shoes: Salomon trail shoes |
| To and from Daniel's soccer game, by a more direct (and steeper) route than the last time. Intermittent sprinkles.
Thought that by switching shoes I would be able to avoid discomfort on the bunionette, but it twinges in many different styles of shoes. Not on the uphill, though. |
Friday May 30 |
| Road running 37:05 [2] 4.2 mi (8:49 / mi) | |
| ahr:138 shoes: BA6 |
| Horse loop, moderate pace.
AOWN? Adjacent to the horse farm, I saw a German Shepherd trotting down the opposite side of the street. I tried not to make eye contact, hoping not to distract his jog with thoughts of snacking on me.
HRM showed HRmax of 186, but I think that number is not to be trusted. |
Thursday May 29 |
| Road running 50:43 [2] 5.5 mi (9:13 / mi) | |
| ahr:138 max:161 shoes: BA7 |
| ARRT 5.5 loop. Some benches have been put in -- excellent. Thanked a woman who was collecting trash as she walked. Actually saw some cyclists and walkers today. No wildlife sightings.
Quads feel a bit tired, only a tiny bit of discomfort on the inside of L tibia. |
Wednesday May 28 |
| Road running 35:44 [1] 3.5 mi (10:13 / mi) | |
| ahr:133 max:166 weight:165lbs shoes: BA6 |
| Across the reservoir and back, very easy pace, just to help get the blood flowing. I feel like there's no snap in my legs, which is pretty good 3 days post marathon. |