Training Archive: levitinIn the 7 days ending 2008-08-17:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 17 | ||
| Road running long 2:00:00 [2] 14.0 mi (8:34 / mi) | |
| ahr:154 max:177 shoes: BA7 | ||
| Cranbrook loop + Reservoir loop with the gang. Nice temps with a bit of a chill in the air. Faster pace than I would have liked, and HR was elevated over where I consider LSD pace, but I was able to speak in complete sentences, so the pace matched at least one criterion for LSD. | ||
Friday Aug 15 | ||
| Cycling 30:00 [2] 8.0 mi (3:45 / mi) | |
| ahr:129 max:144 | ||
| Moderate spin on trainer. | ||
Wednesday Aug 13 | ||
| Road running warm up/down 20:00 [1] 2.0 mi (10:00 / mi) | |
| shoes: BA6 | ||
| Warmup before, cooldown after the club 5K race. | ||
| Road running race 22:17 [5] 5 km (4:27 / km) vdot: 43.9 | |
| ahr:167 max:182 shoes: BA6 | ||
| Did not do any strides beforehand. First mile was run at uneven pace: 1:41 for 0.25, 3:33 at 0.50, 7:10 for the first mile, but, measured by mile, the race was extremely even split.
Mile 1 7:10 (HRave 162) Mile 2 7:12 (174) Mile 2.5 3:54 (uphill) (174) Mile 3 3:26 (slightly downhill) (172) Last 0.107 0:35 (180) 22:17 is the closest I've been to a PR in a long while. I won a club tote bag in the random draw. :-) | ||