Sunday Sep 21 |
 | Road running long 2:04:20 [1] 14.0 mi (8:52 / mi) | |
| ahr:145 max:161 rhr:55 (injured) shoes: BA7 |
| Reservoir loop with the gang, plus the CMS 5K loop. Beautiful day for running, cool but sunny.
The scraped up part of my R leg didn't bother me while running, though I did feel like my gait was not balanced. I elected to punt the CSU O in Medfield later in the morning b/c I'd be too rushed to get cleaned up, fed, and repacked by the time the start window closed.
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Saturday Sep 20 |
| Walking 50:00 [0] 3.0 mi (16:39 / mi) | |
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| To and from Daniel's soccer game. Leg wound is still occ. tender, but it didn't affect my walking gait. I might be able to run tomorrow. |
Tuesday Sep 16 |
| Road running 27:00 [2] 3.0 mi (9:00 / mi) | |
| ahr:134 max:158 (injured) shoes: Jalas2 |
| Trail run at Green HIll Park, from soccer field to Bell Pond. I tripped near (on?) some rocks, scraping up my R leg below the knee. I aborted the run and took the direct route back to the soccer field, picked up Daniel, and went home, where I cleaned up. |