Sunday Oct 5 |
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| Event: Hudson Highlander
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 | Orienteering race 6:06:00 [3] 26.3 km (13:55 / km) | |
| shoes: Jalas2 |
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Highlander - Splits |
Thursday Oct 2 |
| trail runnung 1:30:00 [2] 5.0 mi (17:59 / mi) | |
| shoes: Salomon trail shoes |
| At Leominster State Forest, to the bottom, then top of Crow Ledges, then ran/walked/hiked the Mid State Trail to Rt 140. A trail map would have been nice to make me feel more confident that I knew where I was, but I did OK without it. Crossed Rt 140 to read the signage about Redemption Rock, then ran back. On the return leg, I stayed low near the foot of Crow Hill, and came out to a different part of Rt 31 than where I parked. I initially ran the wrong way down the street before turning around.
Cool temps, with a little bit of rain in the last 15-20 minutes. Saw only 2-3 hikers on a beautiful fall day. |
Monday Sep 29 |
| Note | |
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| Had a bit of difficulty regulating body temps yesterday, but fewer adverse side effects of 19+M run than typical. Just a couple of cramps later, very tired, but not so achy or moving like I need a cane or a walker. |