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Training Log Archive: levitin

In the 7 days ending Nov 17, 2008:

activity # timemileskm+m
  Road running1 1:22:11 9.0(9:08) 14.48(5:40)
  Total1 1:22:11 9.0(9:08) 14.48(5:40)
averages - rhr:56

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Sunday Nov 16, 2008 #

Event: NEOC - Gay City
 

Road running 1:22:11 [3] 9.0 mi (9:08 / mi)
ahr:152 max:169 rhr:56 shoes: BA6

A run around most of the reservoir with J and P. It was pretty chilly out maybe 50. I wore shorts and didn't have enough time for a warmup. All this plus fatigue made my quads start feeling tired after 4-5 miles, and I was really dragging the last couple.

Afterward, I had a hard time getting and staying warm, so I bagged driving to Gay City for an O run.

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