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Training Log Archive: levitin

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Road running2 1:48:00 12.3(8:47) 19.8(5:27)
  Shoveling2 50:00
  Total4 2:38:00 12.3 19.8
averages - sleep:11

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Sunday Jan 24, 2010 #

Event: Weston Ski-o
 

Road running 1:13:00 [1] 8.0 mi (9:07 / mi)
shoes: BA8

Cranbrook loop, solo, late afternoon. I wimped out for the morning run. As a consequence, I passed up cold and clear weather for slightly warmer but with light rain.

Thursday Jan 21, 2010 #

Road running 35:00 [2] 4.3 mi (8:08 / mi)
shoes: BA9

Horse loop with Paul. Cold.

Estimate time b/c my HRM froze up on the return trip. We were 16:25 at the turnaround, but with the major climb left to the end.

Tuesday Jan 19, 2010 #

Shoveling 20:00 [1]

Monday Jan 18, 2010 #

Shoveling 30:00 [2]
slept:11.0

Recovery sleep after the Mystery Hunt.

Awoke groggy, late, and with 3-5" of wet heavy snow on the ground, with extra crusty stuff at the end of the driveway. Snowblower didn't like throwing the dense stuff, so maybe I have to look at the auger pins. Hmmf.

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