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Training Log Archive: levitin

In the 7 days ending Jan 25, 2010:

activity # timemileskm+m
  Road running3 2:11:28 15.3(8:36) 24.62(5:20)
  Shoveling1 20:00
  Total4 2:31:28 15.3 24.62

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Monday Jan 25, 2010 #

Road running 23:28 [2] 3.0 mi (7:49 / mi)
ahr:150 max:170 shoes: BA9

3M briskly in the evening. Temps were in the 50s today, but were falling when I ran. Lots of foggy patches, looked like a Hitchcock movie. Some areas were chilly.

Sunday Jan 24, 2010 #

Event: Weston Ski-o
 

Road running 1:13:00 [1] 8.0 mi (9:07 / mi)
shoes: BA8

Cranbrook loop, solo, late afternoon. I wimped out for the morning run. As a consequence, I passed up cold and clear weather for slightly warmer but with light rain.

Thursday Jan 21, 2010 #

Road running 35:00 [2] 4.3 mi (8:08 / mi)
shoes: BA9

Horse loop with Paul. Cold.

Estimate time b/c my HRM froze up on the return trip. We were 16:25 at the turnaround, but with the major climb left to the end.

Tuesday Jan 19, 2010 #

Shoveling 20:00 [1]

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