Training Log Archive: levitin

Out and back from Daniel's karate studio to the end of Salisbury St. It was cool, but I was overdressed.

29:53 out, 28:59 back.

Event: NEOC: Beech Hill
 

Beech Hill Red. Made significant errors on legs 3, 7, and 13.

Run from the karate studio. Took a couple of minutes getting the HRM to register, then restarted it partway into the run when it was reading 00. So I estimated the turnaround point incorrectly, and ended up back at the studio before the lesson ended. I did an additional out-and-back to fill the time.

Outbound: mostly a brisk warmup.
Return: fartlek, alternating recovery pace with faster sections, with speed varying by the distance. When I was running from side street to side street, this was just at the edge of 2-2 breathing. When the work interval was shorter, pace was faster (5K range).
Additional out-and-back was ~1M for cooldown.

Intervals workout on the treadmill, the workout I wanted to do last week.

0.75M w/u, then a few (=3) intervals of 0.50M @ 8.5mph with ~0.25M @ 5.0mph recovery, followed by ~0.75M c/d.

Intervals were 3:32 @ na, 161, and 163. Only broke out of 2-2 breathing near the end of the 3rd interval.