Training Log Archive: levitinIn the 7 days ending May 5, 2011:
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Thursday May 5, 2011 #
Event: Cat Rock Park-o
6 PM
Orienteering race 35:07 [4] 3.1 km (11:20 / km)
ahr:165 shoes: Jalas2
Cat Rock Park-O. HRM stopped tracking on the 3rd leg, so average is an estimate by how it felt. Messed up the 3rd leg, didn't have a good plan. Came into the stream/swamp control from the wrong side of the water, requiring me to cross it. Then, coming out of the open into the woods, I was trying to disappear into the woods before someone behind me could see my location and learn from me. The down side was that the control was up a steep knoll whose best approach was NOT from where I had entered the woods.
Orienteering 15:00 [1] 1.0 km (15:00 / km)
shoes: Jalas2
Control pickup, 2,3,4. I was learning to use my first Thumb Compass. Lo, and behold, when I was not racing, and after all the buffalo tracks were in the leaves, and I recognized the terrain a bit, the leg from 2 to 3 went much better.
Wednesday May 4, 2011 #
6 PM
Cycling warm up/down 10:00 [1] 1.5 mi (6:40 / mi)
Road running 19:30 [1] 2.0 mi (9:45 / mi)
ahr:145 shoes: BA9
Treadmill on the random program, although I adjusted the speed to control the RPE. Legs did not feel fresh, just wanted to use them moderately.
Tuesday May 3, 2011 #
6 PM
Road running intervals 7:30 [4] 1.8 km (4:10 / km)
shoes: BA10
9 x 200m with decreasing recoveries.
Road running warm up/down 25:00 [1] 4.2 km (5:57 / km)
shoes: BA10
800m w/u, 1600m c/d, and 200m recoveries between the 9 200s. Recovery intervals were from 2:10 decreasing by :05 each time. 1:30 was a tough recovery for the last one.
Monday May 2, 2011 #
Road running 51:00 [1] 5.0 mi (10:12 / mi)
shoes: BA9
Run from the karate studio. My legs felt fine the whole day at work, then when I wanted to run on them 24 hrs after Sunday's long run, they felt like limp spaghetti.
Sunday May 1, 2011 #
Road running long 1:57:00 [1] 12.0 mi (9:45 / mi)
shoes: BA10
Auburn Pond Tour http://www.gmap-pedometer.com/?r=4472264
Saturday Apr 30, 2011 #
Road running 38:00 [1] 4.0 mi (9:30 / mi)
shoes: BA9
Moreland Hill loop.