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Training Log Archive: levitin

In the 7 days ending May 7, 2013:

activity # timemileskm+m
  trail running1 58:33 4.3(13:37) 6.92(8:28)
  Cycling1 45:00 10.0(4:30) 16.09(2:48)
  Road running1 33:45 3.6(9:22) 5.79(5:49)
  Orienteering1 23:30 2.1(11:11) 3.38(6:57)
  Total3 2:40:48 20.0(8:02) 32.19(5:00)

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Tuesday May 7, 2013 #

Cycling 45:00 [2] 10.0 mi (4:30 / mi)
ahr:131 max:147

Spin while watching a movie.

Orienteering race 23:30 [3] 2.1 mi (11:11 / mi)
shoes: Salomon trail shoes

Park-O race in Newton, at the Newton Center Playground. Cute little map, in which we did two loops.

Advanced - Splits

Monday May 6, 2013 #

Road running 33:45 [1] 3.6 mi (9:22 / mi)
shoes: BA13

Salisbury out-and-back, somewhat less feeble than previously.

Sunday May 5, 2013 #

Event: UNO - College Woods
 

Wednesday May 1, 2013 #

trail running 58:33 [1] 4.3 mi (13:37 / mi)
shoes: Salomon trail shoes

Feeble run along the Cold Harbor Trail in Northboro.

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