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Training Log Archive: levitin

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Hiking1 1:55:00 5.0(23:00) 8.05(14:17)
  Road running1 44:57 4.5(9:59) 7.24(6:12)
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Total3 3:19:57 11.5(17:23) 18.51(10:48)

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Sunday Sep 8, 2013 #

Hiking 1:55:00 [2] 5.0 mi (23:00 / mi)
ahr:120 shoes: Salomon trail shoes

Hiking a couple of moderate trails at Big Basin. Yowza!

Saturday Sep 7, 2013 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)

to and from the library

Friday Sep 6, 2013 #

Road running 44:57 [1] 4.5 mi (9:59 / mi)
shoes: BA13

Road run after work.

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