Training Log Archive: levitin

In the 7 days ending Sep 23, 2013:

activity

time

miles

Orienteering

7:23:00

18.64

(23:46)

30.0

(14:46)

Road running

56:17

5.6

(10:03)

9.01

(6:15)

Total

8:19:17

24.24

(20:36)

39.01

(12:48)

7:23

0:00

Event: Hudson Highlander XVII

Orienteering race 7:23:00 [2] 30.0 km (14:46 / km)
shoes: Jalas2

Distance is estimated b/c Garmin pooped out when I turned it on. Grr.
Last map solo from 14 to end.

Road running 30:00 [1] 2.8 mi (10:43 / mi)
shoes: BA13

A run near the new office with J, who has moved nearby. Gorgeous late-summer weather.

Road running 26:17 [3] 2.8 mi (9:23 / mi)
shoes: BA11

A small loop around the new office area.