Training Log Archive: levitin

In the 7 days ending Oct 27, 2013:

activity

time

miles

Orienteering

2:00:00

3.4

(35:18)

5.47

(21:56)

Road running

43:54

4.25

(10:20)

6.84

(6:25)

Total

2:43:54

7.65

(21:25)

12.31

(13:19)

2:00

0:00

Event: NEOC: Night-O

Orienteering race 2:00:00 [2] 3.4 mi (35:18 / mi)
ahr:128 max:159 shoes: Salomon trail shoes

Night-O at Nobscot. Tried to go carefully and slowly, but I was not careful when exiting controls.

Note

Hamstring sore near the top, after the run and today.

Road running 43:54 [1] 4.25 mi (10:20 / mi)
shoes: BA13

Loop around work with J. Light rain came up about halfway. Weather underground had not predicted that. Hamstring felt pretty good.